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1 min read
Try Me Recipe (blood sugar balancing): Cinnamon Apples
While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can...
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3 min read
How Can I Get Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D...
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1 min read
Try Me Recipe: Super-Simple Salmon Dinner
It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about...
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3 min read
What You Should Know About The Paleo Diet.
You may have heard of the "Paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...
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1 min read
Try Me Recipe (Paleo): Banana Muffins
Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert!...
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1 min read
Overnight Oats: Blueberry Hemp
If you haven't tried my tummy-loving, brain-boosting overnight oats. It's time you do! So easy to make and no cooking required! Plus,...
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