Search
4 min read
Hydration Matters: Choosing Between Sports Drinks and Water for Active Adults
Unlock the hydration mystery: Discover when to reach for a sports drink and when to stick with water. Stay refreshed and energized for your
0
2 min read
Find Your Balance: The Key to Living a Life of Mind-Body Alignment
The secret to living your best life is finding harmony between your mind and body. Unleash your Zen for peace, happiness, and vitality.
0
3 min read
Retirement Reimagined: The Power of Mobility Exercise for Adults Over 40
Exercise and mobility routines are the keys to great health, longevity, and ensuring you can embrace all the adventures life has for you!
0
2 min read
The Age of Smart Mobility: How Technology is Reshaping Fitness for Adults Over 40
If staying active and mobile is a priority for you, then these amazing devices can monitor your progress and help motivate you, too!
0
2 min read
Move Freely and Thrive: A Guide to Improving Physical Mobility for Retired Adults Over 40
Hey there, my friend! If you're an adult over 40 (and especially if you're retired), then you already know that staying active and...
1
3 min read
Real Anti-aging Hacks That Work
We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di
0
3 min read
What Makes a Food Processed?
There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr
0
3 min read
Sizing Up The Super-Foods: Broccoli and Kale
Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi
0
3 min read
The Pros and Cons of Elimination Diets
If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just
0
3 min read
Which Foods Can Help With Blood Pressure?
High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.
0