Struggling with chronic back pain and unsure when to seek help? Learn the signs and discover how massage therapy can provide relief.

Hey there, my active adults over 40! I've found some exciting news that I can't wait to share with you today. It's all about the...

In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they...

Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you

While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try s

Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...

I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will

I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee