I happen to like the slightly nutty taste and texture of quinoa, and this is one of my favorite breakfast recipes for it. I found it in a bo

This is a great dinner when you're pressed for time but still want something healthy and satisfying. Just set the fillets in your marina

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

Like puberty, this hormonal decline doesn't arrive for every guy at the same age. For some, it arrives late in life. While for others, i

Go ahead and make a double batch and pour half into a Ziploc bag. Double bag it by putting it into another Ziploc bag, then lay flat in the

Have you ever stopped to notice how many times we're bombarded by food marketing each day? Ads come at us from magazine pages, T.V....

While calorie count does affect your weight and energy level, don’t mistake it as the “holy grail” of health. There is an often overlooked (

This can definitely have a big impact on our weight, energy levels, and overall health and well-being. Plus, if you turn these tips into ha

Call me a skeptic, but I'm not entirely convinced that breakfast is the “most important meal of the day.” However, many researchers and

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...