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1 min read
Recipe: Dilled Orzo and Lemon Shrimp
This recipe is perfect for springtime. It's peppered with fresh dill, snap peas, and succulent shrimp bites. The orzo will absorb the...
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1 min read
Chilled Eggplant & Sun-dried Tomato Salad
If you like eggplant and flavors of the Mediterranean, you're gonna love this recipe. To boost the protein, serve it with chicken or lamb!
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1 min read
Clean Eating Sweet Potato Cakes
These dense little cakes make for a hearty breakfast! I think they're especially tasty with a bit of hot maple syrup, too!
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1 min read
Carrot and Cardamom Soup
This soup is loaded with phytonutrients, anti-inflammatory properties and I like to up the protein by topping it with 3 or 4 large shrimp!
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1 min read
Chorizo Soup with Shiitake Mushrooms & Chickpeas
This is a delicious, full flavored and hearty soup that I love to make, especially when the nights start getting colder.
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2 min read
Tuscan Kale Spaghetti Squash Lasagna Bake
This great recipe is from one of the best food blogs I follow. The meal is filling, comforting, and perfect for dinner and large gatherings!
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1 min read
DYI Protein Smoothie
Place the liquid and greens in a high-speed blender and blend. Add the fruit, banana, protein powder and nut butter and blend until smooth.
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
1 min read
Try Me Recipe: Turkey & Kale Meatballs
The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular...
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
1 min read
Try Me Recipe: Maca Mocha Smoothie
Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate
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