Discover why it's crucial to hold onto your muscle as you get older and how it can benefit your overall health and mobility.

Here's a little experiment for you to try for the week. An easy little task that can complete your day on a confidence-building high note.

It can be a self-set trap that's especially easy to fall into if you often compare yourself to others, but here's what to do about it!

I introduced her to Michael J. Fox's 80s classic "Back to the Future." It was awesome. Actually, I lied. Here's what REALLY happened...

Ready to get into the GOOD stuff?! not only will it help accelerate your results, but you will feel and look AMAZING!  Let's begin!

As you may have suspected, some foods can have a significant impact on your body's energy production. Click to learn learn the details!

I know. It's a bummer. But it's not your imagination! Instead, the culprit is your aging metabolism. Here's why and what to do about it!

How to "easily" boost your metabolism is a really juicy subject for most folks, especially for those over the age of forty. Learn how here!

We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di

No; it’s not just you who feels like you’re on a constant search for food to stuff your face. You're hungry. And uncontrollable hunger is...