In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they...

Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you

Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...

I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will

I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee