The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular...

Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate

You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s...

Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber,...

Just a simple, super-easy, and minimally processed recipe here for making homemade applesauce! Serves 16 Ingredients: 4 lbs apples,...

Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe

Serves 2 Ingredients: 2 medium zucchini, sliced thinly ½ pint mushrooms, sliced 2 tsp olive oil 4 tsp water 2 boneless, skinless...

I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war

I just learned that this Thursday, July 26th (and every third Thursday in July) is set aside to celebrate “National Refreshments Day!” So...

Buh-bye bland boiled potatoes. I've got a delicious, and highly filling recipe for you… Did I say "highly filling?" Yes, this