If you do heavy workouts and need a replenishing drink, or just hat and looking for something cool and nutritious, I’ve got a delicious reci

Can’t consume dairy, choose not to, or want to cut down? Try this super simple recipe for a great dairy-free ice cream dessert you can make

You are in for a real treat when it comes to recipes this week. I’m sharing my favorite chicken broth recipe that is slow-cooked and oh...

Do you love simple, one-dish dinners? Well, here is a super-delicious and super-healthy dinner recipe that doesn’t mess up your kitchen,...

Stress is very commonly associated with health issues. And stress comes from many sources. But meditating isn't the only way to relieve...

This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even

If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids

Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb.  Sci