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1 min read
Handy Homemade Chocolate Bites
If you crave chocolate, you'll appreciate this easy and richly flavorful recipe for dark chocolate candy made with coconut oil and no ar
4 min read
Are Your Veggies Healthy Enough?
Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which
2 min read
Try Me Recipe: Pickle Jar (Mason) Salad
This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even
1 min read
Try Me Recipe: Quinoa & Salmon Buddha Bowl
If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids
2 min read
Try Me Recipe: Maca Macho-Man Hot Chocolate
Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb. Sci
1 min read
Try Me Recipe: The Very Veggie Omelette
Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po
1 min read
Try Me Recipe: Hemp Seed and OJ Dressing
Hemp (and its seeds) have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...
1 min read
Try Me Recipe: Lemony Garlic Roasted Brussels Sprouts
High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis
2 min read
Try Me Recipe: Caffeine-Free Chai Latte
If you're like me, you've got a hot drink in your hand every morning. My personal choice of beverage is a big mug of straight-up dri
2 min read
Meatless Meal: Warm Quinoa Cereal with Fruit & Nuts
I happen to like the slightly nutty taste and texture of quinoa, and this is one of my favorite breakfast recipes for it. I found it in a bo
