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1 min read
Try Me Recipe: Mediterranean Salad
Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber,...
1 min read
Try Me Recipe: My Super-food (Broccoli & Kale) Soup
Here's an awesome cooking hack to keep the healthfulness of raw broccoli and kale, without eating them raw! Check out my new soup recipe
1 min read
Try Me Recipe (elimination diet friendly): Steamed Salmon and Vegetables
Serves 2 Ingredients: 2 medium zucchini, sliced thinly ½ pint mushrooms, sliced 2 tsp olive oil 4 tsp water 2 boneless, skinless...
2 min read
Healthy & Cool Mocktails to Celebrate July’s National Refreshments Day!
I just learned that this Thursday, July 26th (and every third Thursday in July) is set aside to celebrate “National Refreshments Day!” So...
1 min read
Try Me Recipe: Soothing, Slow-Cooked Chicken Broth
You are in for a real treat when it comes to recipes this week. I’m sharing my favorite chicken broth recipe that is slow-cooked and oh...
2 min read
Try Me Recipe: Pan Roasted Cod (Mediterranean)
Do you love simple, one-dish dinners? Well, here is a super-delicious and super-healthy dinner recipe that doesn’t mess up your kitchen,...
2 min read
Try Me Recipe: One Skillet Frittata
Eggs for dinner? You bet! Loaded with great stuff, you can make tonight’s dinner, fit, fun and impressively fantastic with this simple one p
1 min read
Try Me Recipe: Super-Simple Salmon Dinner
It has never been so simple (or tasty) to get enough vitamin D. And, no, I'm not talking about popping supplements. I'm talking about...
2 min read
Try Me Recipe: Pickle Jar (Mason) Salad
This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even
1 min read
Try Me Recipe: Quinoa & Salmon Buddha Bowl
If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids
