Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben

Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m

Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss

People always ask me what's "the best" exercise for them. One that will do it all! If you want to know; here's my practica

What's the key to maximizing your heart health? Well that's simple. You need to regularly push yourself to the point that your body is...

Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...

Fitness when you’re older comes with challenges. I never thought I would ever wake up with aches and pains; but now I do. Many of my...

They say with age comes wisdom. But not always… Sometimes age shows up by itself… What I mean is that sometimes we get so distracted with...

I'll admit that I sometimes find it funny when I meet people that say they "hate" to exercise. I find it a little funny because exercise...