Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTI

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi

High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.

Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.

If you (or someone you know) has ever been told to “eat less salt,” or go on a “low sodium” diet, what does that mean? And how much sodium i

Science is confirming some amazing health benefits of the ancient practice of mindfulness meditation for moods, weight, gut health, and more

Stress is a huge and often underappreciated factor in our health. It can impact your physical body much more than you might realize. However

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...