Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb.  Sci

Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po

Hemp (and its seeds)  have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...

High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis

Cod liver oil. Anybody remember that stuff? It's come along way since my childhood days when my grandmother used to force-feed it to me.

Have you ever stopped to notice how many times we're bombarded by food marketing each day? Ads come at us from magazine pages, T.V....

What's the key to maximizing your heart health? Well that's simple. You need to regularly push yourself to the point that your body is...

I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is...

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...