Stress is very commonly associated with health issues. And stress comes from many sources. But meditating isn't the only way to relieve...

No, it’s not a Darth Vader quote from Star Wars… but it is a subject that’s been on my mind lately. It gives me a sense of foreboding becaus

Resolutions. They're not just about wanting and wishing – they're tied in with purpose and finding the 'right' goals. Why is

Science is confirming some amazing health benefits of the ancient practice of mindfulness meditation for moods, weight, gut health, and more

Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If

Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...

Learn the amazing (but not too surprising) influence your gut microbes can have on your mood. It's no wonder what you eat feeds not only

Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which

I thought it was some exotic fruit that I had yet to encounter. Sort of like the first time I saw dragon or monk fruit in the produce aisle

Do you get hot flashes at night? Do they set the bed on fire (but, you know, not in that way)? Well, let's see if we can’t get you some...