Ugh… Misery… Bloating is a term used when the abdomen becomes visibly extended, and may be accompanied by cramps, gas and a physical feeling

While it's better to get your nutrients from foods, there are just some absolutely critical nutrients that we simply don't get enoug

Have you noticed that sleeping through the night seems to get tougher the older we get? Never mind that we’re already feeling exhausted just

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee

I gotta admit, I love to mix some 'me time' with a very hot bath - and no, it's not a 'girly' thing... I'm just a HU

Call me a skeptic, but I'm not entirely convinced that breakfast is the “most important meal of the day.” However, many researchers and

Midlife stress comes with its own unique problems that can range from caring for aging parents to supporting adult children, and...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...