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3 min read
Healthy New Year... Happy New You...
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of...
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4 min read
Top 10 Tips for Taking Control of Your Holiday Stress
Whether it’s the shorter days with less sunlight, or the rush of the shopping season, it seems to me that the holidays are a time when...
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3 min read
Why I Love My Morning Coffee
It’s no secret… Anyone who knows me knows I love my cup of joe. In fact, I’m enjoying a cup as I write this post. It’s a ritual I have...
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3 min read
7 Top Reasons To Exercise When You’re Over Forty
For many of us, mid-life comes as a huge surprise. We get there and wonder what the heck happened? We re-evaluate or lives and hopefully...
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