Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate

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Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind ho

Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber,...

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi

If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just

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What I found was that sugar substitutes fall into several categories, but what they all have in common is that they have a sweet taste and f

Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which