I thought it was some exotic fruit that I had yet to encounter. Sort of like the first time I saw dragon or monk fruit in the produce aisle

Do you get hot flashes at night? Do they set the bed on fire (but, you know, not in that way)? Well, let's see if we can’t get you some...

It’s a conundrum. You’re absolutely sure that you're not eating any more food than usual. You aren’t even eating “junkier” food, either -...

Ugh… Misery… Bloating is a term used when the abdomen becomes visibly extended, and may be accompanied by cramps, gas and a physical feeling

Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo

It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

Call me a skeptic, but I'm not entirely convinced that breakfast is the “most important meal of the day.” However, many researchers and