The Autoimmune Protocol (AIP) is an elimination paleo-style diet designed to decrease inflammation and promote healing. It’s popular...

If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just

Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you

Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...

I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee

I gotta admit, I love to mix some 'me time' with a very hot bath - and no, it's not a 'girly' thing... I'm just a HU

By now you've probably already heard that pomegranates are good for your heart. In fact, walk by most grocery store "health food" aisles...

It's a little-known fact that pain can be caused by the simple choices we make every day. From the shoes we wear to the technological...