Ugh… Misery… Bloating is a term used when the abdomen becomes visibly extended, and may be accompanied by cramps, gas and a physical feeling

Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal...

While it's better to get your nutrients from foods, there are just some absolutely critical nutrients that we simply don't get enoug

Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m

While cholesterol is a molecule, what it is bound to while floating through the blood is more important than how much of it there actually i

Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo

I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will

Have you noticed that sleeping through the night seems to get tougher the older we get? Never mind that we’re already feeling exhausted just

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

Like puberty, this hormonal decline doesn't arrive for every guy at the same age. For some, it arrives late in life. While for others, i