I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee

I gotta admit, I love to mix some 'me time' with a very hot bath - and no, it's not a 'girly' thing... I'm just a HU

When you’re older it’s important to examine your skin on a regular basis. No, not to search for wrinkles, laugh lines or crow’s feet, but...

What's the key to maximizing your heart health? Well that's simple. You need to regularly push yourself to the point that your body is...

Midlife stress comes with its own unique problems that can range from caring for aging parents to supporting adult children, and...

I was known for my unbelievably thick and full head of dark, mahogany red hair. I hated it… If I had known then that it would fade and...

If there is one thing I’ve noticed as I’ve gotten older it’s the inability to remember even the most simple of things. Sometimes it can...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is...

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...