Have you eaten matcha green tea before? Yes; I asked - have you “eaten” the stuff? Whether you have or not, you’re going to love my...

Eggs for dinner? You bet! Loaded with great stuff, you can make tonight’s dinner, fit, fun and impressively fantastic with this simple one p

While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can...

This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even

Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb.  Sci

Hemp (and its seeds)  have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...

High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis

If you're like me, you've got a hot drink in your hand every morning. My personal choice of beverage is a big mug of straight-up dri

I happen to like the slightly nutty taste and texture of quinoa, and this is one of my favorite breakfast recipes for it. I found it in a bo