Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTI

Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate

You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s...

Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber,...

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi

If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just

Do you often feel hungry? Sometimes not long after eating something? If so, there is something you should know about different foods. It&#39

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...