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How Much Sugar is Too Much Sugar?
You know, sugar isn't the best thing for your health but did you know "added sugars" (sugars not naturally occurring like thos
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Why Am I Always Hungry?
No; it’s not just you who feels like you’re on a constant search for food to stuff your face. You're hungry. And uncontrollable hunger is...
4 min read
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Salt: The How and Why We Love This Deliciously Health-Busting Rock
If you (or someone you know) has ever been told to “eat less salt,” or go on a “low sodium” diet, what does that mean? And how much sodium i
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Midlife Mindfulness and Meditation...Do They Really Work?
Science is confirming some amazing health benefits of the ancient practice of mindfulness meditation for moods, weight, gut health, and more
3 min read
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What You Should Know About The Paleo Diet.
You may have heard of the "Paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...
3 min read
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Should I Follow The Coconut Oil Craze, Too?
Everyone seems to be talking about coconut oil these days. But it's not a miracle cure for everything! If you want to know the truth abo
3 min read
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Are Artificial Sweeteners Really That Bad?
What I found was that sugar substitutes fall into several categories, but what they all have in common is that they have a sweet taste and f
3 min read
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I’m Not Eating More, So Why Am I Getting Fatter?
It’s a conundrum. You’re absolutely sure that you're not eating any more food than usual. You aren’t even eating “junkier” food, either -...
5 min read
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The BEST way to GET FIT After Turning Forty
Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m
4 min read
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Why Having A Flat Belly Matters More As You Age
Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo
3 min read
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