It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss

Metabolism... Midlife... They're just words. But why do they affect us so and what exactly does it all mean? Well technically “metabolis

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

Have you ever stopped to notice how many times we're bombarded by food marketing each day? Ads come at us from magazine pages, T.V....

While calorie count does affect your weight and energy level, don’t mistake it as the “holy grail” of health. There is an often overlooked (

This can definitely have a big impact on our weight, energy levels, and overall health and well-being. Plus, if you turn these tips into ha

People always ask me what's "the best" exercise for them. One that will do it all! If you want to know; here's my practica

I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is...

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...