I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war

Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert!...

If you haven't tried my tummy-loving, brain-boosting overnight oats. It's time you do! So easy to make and no cooking required! Plus,...

Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb.  Sci

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po

I happen to like the slightly nutty taste and texture of quinoa, and this is one of my favorite breakfast recipes for it. I found it in a bo

Go ahead and make a double batch and pour half into a Ziploc bag. Double bag it by putting it into another Ziploc bag, then lay flat in the

Call me a skeptic, but I'm not entirely convinced that breakfast is the “most important meal of the day.” However, many researchers and

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein,...