#whatsforbreakfast

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1 min read

Try Me Recipe (high soluble fiber): Steel Cut Oats with Pears

I have an absolutely delicious breakfast recipe for you. It’s full of soluble fiber. A great way to start the day is with a bowl full of war

1 min read

Try Me Recipe (Paleo): Banana Muffins

Delicious grain-free nutty muffins without grain flour (yes, it can be done!). Plus, they're great for breakfast, snack, or even dessert!...

1 min read

Overnight Oats: Blueberry Hemp

If you haven't tried my tummy-loving, brain-boosting overnight oats. It's time you do! So easy to make and no cooking required! Plus,...

2 min read

Try Me Recipe: Maca Macho-Man Hot Chocolate

Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb. Sci

1 min read

Try Me Recipe: The Very Veggie Omelette

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po

2 min read

Meatless Meal: Warm Quinoa Cereal with Fruit & Nuts

I happen to like the slightly nutty taste and texture of quinoa, and this is one of my favorite breakfast recipes for it. I found it in a bo

2 min read

Chia, Peach and Protein Green Smoothie

Go ahead and make a double batch and pour half into a Ziploc bag. Double bag it by putting it into another Ziploc bag, then lay flat in the

3 min read

My 3 Favorite (and fast) Breakfast Foods.

Call me a skeptic, but I'm not entirely convinced that breakfast is the “most important meal of the day.” However, many researchers and

1 min read

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein,...